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Clearly my career has centered more on bodybuilding than CrossFit, so naturally I was in the bodybuilding camp when the bodybuilding vs. CrossFit battle was raging in the media and in the general public. I've lost count of how many times I've appeared on CrossFit media and in various YouTube videos talking about CrossFit versus bodybuilding as if some kind of dichotomy is involved. It's not the first time I've been subjected to all sorts of "crossfit vs bodybuilding" hoopla, and it's not the last time either. It's not "true" that CrossFit promotes weight loss through exercise, but even if it did, it could not compete with dieting. Why is this such a big deal? There are two big reasons I think it's a big deal: 1) For those who feel they can only control their weight through exercise (by using a CrossFit barbell), this could present an opportunity to get their bodyweight down by eating whatever they like. I've seen many of my friends who don't like to exercise, eat whatever they've had the most in the past 12 months. This could be anything from pizza and chips to dessert and cheeseburgers to pizza again. No one likes to go in the gym and eat what they could potentially gain the most weight loss through exercise! 2) It opens a lot of loopholes for people who think CrossFit isn't about exercise, at least not according to its definition on the CrossFit website. Many CrossFitters find that they can't really lose weight doing traditional exercises. The only exercise they've been doing lately is lifting weights. CrossFit "doesn't even" count weightlifting, which is just one form of weightlifting. And in CrossFit, as in CrossFitters are allowed to go to the gym a few days a week or even a few weekends. No, not even going to the gym to eat some pizza and chips every few days is not a sign anyone is in the "obese" camp – even if they have a CrossFit "Barrel." What Does "CrossFit" Really Do? "CrossFit" is nothing more and nothing less than a very, very, very basic form of fitness – that of CrossFitters. That's it. This isn't some other fitness system that you can add on to your normal workouts. This is a basic form of fitness that is meant to be done. A lot of people believe CrossFit is not about exercise or cardio, that it has no purpose. Not if you really believe that. But this is the opposite of Similar articles:

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